Applebee’s Gluten Free Menu 2026 With Price, Calories, Deals

Dining out gluten-free can feel challenging, but Applebee’s offers several customizable options for guests with gluten sensitivity. In this complete guide to the Applebee’s Gluten Free Menu 2026 With Price, Calories, Deals, you’ll find updated menu items, nutrition details, and smart ordering tips to enjoy a safe and satisfying meal.

Applebee’s Gluten Free Menu 2026

The Applebee’s Gluten Free Menu 2026 offers a variety of customizable options for guests with gluten sensitivity. While Applebee’s does not operate a fully gluten-free kitchen, many items, such as grilled steaks, chicken, salmon, and fresh salads (without croutons), as well as select sides, can be modified to accommodate gluten-free needs.

With clear allergen information, calorie transparency, and affordable price ranges, Applebee’s makes it easier to enjoy a casual dining experience while managing dietary restrictions. Always inform your server about gluten allergies to reduce the risk of cross-contact.

What Is Included in Applebee’s Gluten Free Menu 2026?

While Applebee’s does not have a dedicated gluten-free menu, many items can be modified to accommodate gluten-free needs. These typically include:

• Grilled meats
• Steaks
• Select seafood
• Fresh salads (without croutons)
• Steamed vegetables
• Baked potatoes (plain)

Applebee’s Gluten Free Menu Items

Grilled & Seared Entrees

Grilled Chicken Breast

• What it is: Simply seasoned, flame-grilled chicken entrée.
• How to order gluten-free: Ask for no marinades or sauces that contain gluten; confirm seasoning is gluten free.
• Approx. Calories: ~220–280
• Pair with: Steamed broccoli, baked potato, or side salad (no croutons).

6 oz & 8 oz Sirloin Steak

• What it is: Lean beef steak seared to your preference.
• How to order gluten-free: Skip saucy toppings unless confirmed gluten free; ask for gluten-free grill prep.
• Approx. Calories: 250–380
• Notes: Classic steak is naturally Applebee’s Gluten Free Menu; most sauces are not.

Blackened Salmon

• What it is: Salmon fillet with bold Cajun-style seasoning.
• How to order gluten-free: Confirm seasoning blend has no gluten; avoid sauces unless verified.
• Approx. Calories: 410–450
• Best served with: Mixed veggies or baked potato.

Applebee’s Gluten Free Salads

House Salad (No Croutons)

• Ingredients: Fresh mixed greens, tomato, cucumber, carrots.
• How to order gluten-free: Remove croutons and choose a gluten-free dressing like oil & vinegar.
• Approx. Calories: ~150–200
• Tip: Avoid dressings that may contain wheat.

Grilled Chicken Salad (No Croutons)

• What it is: Mixed greens topped with grilled chicken.
• How to order gluten-free: Remove croutons & ask which dressings are gluten free.
• Approx. Calories: 350–450
• Make it lighter: Use vinaigrette on the side.

Caesar Salad

• What it is: Romaine with Parmesan.
• How to order gluten-free: No croutons & verify the dressing (Caesar dressings sometimes contain gluten).
• Approx. Calories: 300–400

Salad	Price	Calories (Without Croutons)	Notes
House Salad	$4.99–$6.99	150–200	Choose oil & vinegar
Grilled Chicken Salad	$12.99–$14.99	350–450	No crispy toppings
Caesar Salad (Modified)	$10.99–$12.99	300–400	Remove croutons & confirm dressing

Applebees’s Gluten-Free Sides Menu

These sides can usually be ordered gluten-free with minimal changes:

• Steamed Broccoli (100–120 cal)
• Garlic Mashed Potatoes (Confirm no gravy)
• Baked Potato (Plain)
• Seasonal Vegetables
• Coleslaw (Check ingredients)

Side	Gluten-Free?	Approx. Calories
Steamed Broccoli	Yes	~100
Baked Potato (Plain)	Yes	~270
Garlic Mashed Potatoes (No Gravy)	Yes*	~200*
Seasonal Mixed Vegetables	Yes	~120
Coleslaw	Yes*	~150*

Other Applebee’s Gluten Free Entree Options

Double-Glazed Baby Back Ribs (Half or Full Rack)

• What it is: Slow-cooked ribs with sweet glaze.
• Gluten concern: The glaze sauce may contain gluten.
• Tip: Ask to serve plain or verify gluten content before ordering.
• Approx. Calories: 600–900 (with sauce)

Grilled Shrimp (If Available)

• What it is: Skewered grilled shrimp.
• How to order gluten-free: Ensure no seasoned breading.
• Approx. Calories: 220–300
• Best paired with: Broccoli or baked potato.

Applebee’s Gluten-Free Drink Options

Most beverages are gluten-free:

• Fountain Drinks
• Iced Tea
• Lemonade
• Coffee
• Select wines
• Hard seltzers (confirm brand)

Avoid beer unless labeled gluten-free. So here are the best Gluten Free Applebees Drinks Menu Which can also be customised.

Applebee’s Gluten Free Desserts 2026

Most desserts at Applebee’s are not gluten-free (cakes, brownies, cookies). Ask if a location offers any gluten-free dessert substitutions. This varies by franchise.

Applebee’s Gluten Free Entrees With Prices & Calories (2026)

Menu Item	Price (Approx.)	Calories	Gluten-Free Modifications
6 oz Sirloin	$13.99–$15.99	250–300	No sauce unless confirmed GF
8 oz Sirloin	$16.99–$18.99	320–380	Skip butter topping if unsure
Grilled Chicken Breast	$12.99–$14.99	220–280	No marinades unless verified
Blackened Salmon	$17.99–$19.99	410–450	Confirm seasoning
Double-Glazed Baby Back Ribs (Half Rack)	$18.99–$21.99	600–700	Sauce may contain gluten

Applebee’s Gluten Free Menu Calories Breakdown

If you’re tracking nutrition along with gluten intake, here’s a helpful breakdown:

Lowest-Calorie Gluten-Free Meals

• 6 oz Sirloin (≈250 cal)
• Grilled Chicken Breast (≈220 cal)
• House Salad (≈150 cal)

Higher-Calorie Gluten-Free Choices

• Baby Back Ribs (600–700 cal)
• Salmon with sides (500+ cal)
• Steak with mashed potatoes (600+ cal)

Applebee’s Gluten Free Deals & Specials 2026

While gluten-free items don’t have separate discounts, you can still enjoy savings:

• Applebee’s 2 for $25 Deal

Choose two entrees and one appetizer (verify gluten-free modifications).

• Neighborhood Specials

Some grilled items may be included in limited-time offers.

• Lunch Combos

Select steak or grilled chicken combos (request no bread sides).

• Gift Card Promotions

Occasional bonus card offers during holidays.

Foods to Avoid on Applebee’s Gluten Free Menu

• Mozzarella Sticks
• Chicken Tenders
• Pasta Dishes
• Burgers with buns
• Most Fried Items (shared fryers)
• Classic Wings (unless confirmed gluten-free sauce)

How to Order Gluten-Free at Applebee’s

✔ Tell your server about your gluten allergy.

✔ Ask about sauces and marinades.

✔ Request clean grill preparation.

✔ Skip bread baskets.

Check updated allergen information online before visiting.

Applebee’s Gluten Free Menu Near Me

To find the nearest location:

• Use Applebee’s official website location finder
• Search “Applebee’s Gluten Free Menu near me.”
• Call ahead to confirm available gluten-free options

Many locations offer dine-in, curbside pickup, and delivery.

Best Gluten-Free Meals Under $15

Item	Approx. Price	Calories
6 oz Sirloin	$13.99	250
Grilled Chicken Plate	$12.99	220
House Salad + Chicken	$14.99	400

These are ideal for budget-conscious gluten-free diners.

Applebee’s Gluten Free Menu 2026

Category	Options Available	Price Range	Calorie Range
Steaks	6 oz, 8 oz	$14–$19	250–380
Chicken	Grilled	$13–$15	220–280
Seafood	Salmon	$18–$20	410–450
Salads	House, Chicken	$5–$15	150–450
Sides	Veggies, Potatoes	$3–$5	100–250

How to Customize Regular Items to Be Gluten-Free

Here are common menu items that can sometimes be modified:

Burgers

• Modification: Order protein only on a gluten-free plate. Skip the bun & fried toppings.

Steak Sandwich/Wrap Proteins

• Modification: Remove bread/wrap; serve with veggies or potatoes.

Side Swaps

• Replace fries with gluten-free side options (e.g., broccoli, baked potato).

FAQs – Applebee’s Gluten Free Menu 2026

The Applebee’s Gluten Free Menu 2026 With Price, and deals, Deals offers several customizable choices for gluten-sensitive diners. While it’s not a fully gluten-free restaurant, smart ordering and clear communication with staff can help you enjoy steak, grilled chicken, seafood, and salads safely.

If you’re tracking calories or dining on a budget, Applebee’s still provides satisfying gluten-free options under $15.