Applebee’s Nutrition Menu 2026 – Price, Calories, Deals, Healthy Options
The Applebee’s nutrition menu gives guests clear and detailed information about calories, nutrients, and allergens across the entire menu.
It helps diners make informed choices whether they’re counting calories, managing dietary needs, or simply aiming for a balanced meal. With transparent nutrition facts and customizable options, Applebee’s makes it easier to enjoy your favorite dishes while staying mindful of your health.
Applebee’s Nutrition Menu
The Applebee’s nutrition menu helps diners make informed food choices by clearly listing calories, fat, carbs, protein, and allergens. Whether you’re counting calories, watching carbs, managing food allergies, or simply aiming for balanced meals, Applebee’s provides detailed nutrition facts across appetizers, entrées, desserts, and drinks.
From lighter fare to indulgent classics, Applebee’s nutrition information allows guests to enjoy their favorite meals while staying aligned with personal dietary goals.
What Is Included in Applebee’s Nutrition Menu?
The Applebee’s nutrition menu includes:
- Calorie counts for all menu items
- Macronutrients (fat, carbs, protein)
- Sodium and sugar levels
- Applebee’s allergen menu details
- Nutrition information for drinks and desserts
This transparency makes it easier to compare items and choose meals that fit your lifestyle.
Applebee’s Calories Menu Overview
The Applebee’s calories menu breaks down calorie counts for popular categories:
- Appetizers & starters
- Chicken, steak, and seafood entrées
- Burgers and sandwiches
- Salads and lighter options
- Desserts and beverages
Some dishes are high-calorie comfort foods, while others are designed to be lighter and more balanced.
Applebee’s Nutrition Facts for Popular Menu Categories
Applebee’s Appetizers Nutrition
Appetizers tend to be higher in calories and sodium. Items like boneless wings, mozzarella sticks, and loaded fries are flavorful but best shared or enjoyed occasionally.
Applebee’s Entrees Nutrition
Entrées range widely in nutritional value. Grilled chicken, shrimp, and steak options often offer higher protein, while fried or sauce-heavy dishes are higher in calories and fat.
Applebee’s Salads Nutrition
Applebee’s salads can be nutritious but vary based on toppings and dressings. Grilled proteins and vinaigrette dressings usually offer better calorie balance than crispy toppings.
Applebee’s Burgers & Sandwiches Nutrition
Burgers and sandwiches are satisfying but often calorie-dense due to buns, cheese, and sauces. Customizing toppings can help reduce calorie intake.
Applebee’s Healthy Menu Options
Looking for smarter choices? The Applebee’s healthy menu options typically include:
- Grilled chicken or shrimp dishes
- Protein-rich meals with vegetables
- Lower-calorie salads with light dressing
- Smaller portion options
These selections support balanced eating without sacrificing flavor.
While food calories matter, drinks can add hidden calories too. Visit the Applebees Drinks Menu to compare low-calorie beverages and lighter drink choices.
Applebee’s Allergen Menu & Dietary Information
The Applebee’s allergen menu is designed for guests with food sensitivities. It highlights common allergens such as:
- Milk
- Eggs
- Wheat
- Soy
- Peanuts
- Tree nuts
- Fish and shellfish
Guests with allergies should always inform staff and review updated nutrition and allergen details before ordering.
Applebee’s Nutrition Menu for Special Diets
Low-Calorie & Weight-Conscious Diets
Grilled items, veggie sides, and reduced-sauce dishes are popular choices for calorie control.
High-Protein Diets
Steak, chicken, and seafood entrées provide strong protein options.
Low-Carb & Keto-Friendly Choices
Applebee’s offers customizable meals where bread, fries, or sugary sauces can be swapped or removed.
How to Access Applebee’s Nutrition Information
You can find the Applebee’s nutrition menu through:
- Applebee’s official website
- In-restaurant nutrition guides
- Digital menus and online ordering platforms
Nutrition values may vary slightly by location and preparation method.
Why Applebee’s Nutrition Menu Matters
The Applebee’s nutrition menu empowers diners to:
- Track calories and macros
- Avoid allergens safely
- Compare menu items easily
- Enjoy dining out without guesswork
It’s especially useful for families, fitness-focused guests, and anyone managing dietary needs.
Applebee’s Applebee’s Nutrition Menu Calories
Appetizers & Starters
| Item Type | Approx Calories |
| Mozzarella Sticks | 850–900 |
| Boneless Wings | 600–1,200 |
| Chicken Wonton Tacos | 500–600 |
| Spinach & Artichoke Dip | 900–1,000 |
| Loaded Fries | 1,200–1,400 |
Burgers & Sandwiches
| Item Type | Approx Calories |
| Classic Cheeseburger | 750–850 |
| Bacon Cheeseburger | 850–1,000 |
| Chicken Sandwich | 700–850 |
| Clubhouse Grille Sandwich | 1,100–1,300 |
| Fries (Side) | 350–400 |
Chicken, Steak & Seafood Entrées
| Item Type | Approx Calories |
| Grilled Chicken Breast | 550–650 |
| Chicken Alfredo | 1,200–1,400 |
| Bourbon Street Chicken & Shrimp | 700–800 |
| 8 oz Sirloin Steak | 600–700 |
| Double-Glazed Baby Back Ribs | 1,300–1,500 |
Salads
| Item Type | Approx Calories |
| Grilled Chicken Salad | 550–650 |
| Crispy Chicken Salad | 800–1,000 |
| Steak Salad | 700–850 |
| Side House Salad (no dressing) | 150–200 |
| Dressing (per serving) | 150–300 |
Desserts
| Item Type | Approx Calories |
| Triple Chocolate Meltdown | 800–900 |
| Brownie Bite | 300–350 |
| Blue Ribbon Brownie | 700–800 |
| Sundaes & Dessert Shooters | 250–400 |
Beverages & Drinks
| Item Type | Approx Calories |
| Fountain Soda | 150–200 |
| Lemonade | 180–220 |
| Flavored Iced Tea | 200–250 |
| Classic Cocktails | 200–350 |
| Frozen Drinks | 350–500 |
FAQs About Applebee’s Nutrition Menu
Does Applebee’s provide a full nutrition menu?
Yes, Applebee’s offers a complete nutrition menu with calories, macros, and allergen details.
Are Applebee’s calorie counts accurate?
Calories are estimates based on standard recipes and may vary slightly by location.
Does Applebee’s have healthy menu options?
Yes, Applebee’s offers lighter and balanced meals, including grilled proteins and salads.
Where can I find Applebee’s nutrition facts?
Nutrition facts are available on Applebee’s official website and in-restaurant guides.
Is there an Applebee’s allergen menu?
Yes, Applebee’s provides an allergen menu covering major food allergens.
Are Applebee’s salads low-calorie?
Some are, but calories depend on protein choice, toppings, and dressing.
Does Applebee’s offer low-carb meals
Yes, many entrées can be customized to be low-carb by removing buns or sauces.
Do drinks and desserts have nutrition information?
Yes, Applebee’s includes nutrition details for beverages and desserts.
Can nutrition values change over time?
Yes, menu updates or recipe changes may affect nutrition values.
Top Lowest-Calorie Applebee’s Nutrition Meals
The Applebee’s nutrition menu makes it easy to enjoy dining out while staying mindful of calories, especially with smart customizations. List of the Top Lowest-Calorie Applebee’s Meals, perfect for health-focused readers and featured snippets.
| Rank | Menu Item | Approx Calories | Why It’s a Smart Choice |
| 1 | Grilled Chicken Breast | 550–600 | High protein, low fat, simple seasoning |
| 2 | 8 oz Sirloin Steak | 600–650 | Lean protein with minimal carbs |
| 3 | Grilled Chicken Salad (light dressing) | 550–650 | Balanced meal with veggies and protein |
| 4 | Bourbon Street Chicken & Shrimp | 700–750 | Flavorful but lighter than fried entrées |
| 5 | Shrimp & Broccoli (customized) | 600–700 | Low-carb, high-protein seafood option |
| 6 | Blackened Shrimp Caesar Salad | 650–750 | Lighter than crispy chicken salads |
| 7 | House Salad (no dressing) | 150–200 | Very low-calorie starter or side |
| 8 | Chicken Wonton Tacos (2 pieces) | 500–600 | Smaller portion with bold flavors |
| 9 | Grilled Chicken Sandwich (no fries) | 600–700 | Skip fries to keep calories lower |
| 10 | Brownie Bite (dessert) | 300–350 | Best low-calorie dessert option |
Top Highest-Calorie Applebee’s Nutrition Meals
These meals are highest in calories due to fried ingredients, creamy sauces, added sugars, cheese, and large portion sizes. They’re best enjoyed occasionally or shared. The Applebee’s nutrition menu helps diners spot these calorie-dense options and make informed decisions, especially if balancing indulgence with healthier meals.
| Rank | Menu Item | Approx Calories | Why It’s High in Calories |
| 1 | Double-Glazed Baby Back Ribs (Full Rack) | 1,300–1,500 | Sweet glaze, large portion, high fat |
| 2 | Chicken Alfredo | 1,200–1,400 | Creamy sauce, pasta, cheese |
| 3 | Clubhouse Grille Sandwich + Fries | 1,200–1,350 | Bacon, cheese, sauces, bread |
| 4 | Loaded Fries | 1,200–1,400 | Cheese, bacon, and sauces |
| 5 | Boneless Wings (Large Order) | 1,100–1,300 | Fried chicken with sauce |
| 6 | Bacon Cheeseburger + Fries | 1,000–1,200 | Beef patty, bacon, cheese, bun |
| 7 | Crispy Chicken Tender Platter | 1,000–1,150 | Fried chicken and sides |
| 8 | Spinach & Artichoke Dip | 900–1,000 | Cheese-heavy appetizer |
| 9 | Triple Chocolate Meltdown | 800–900 | Chocolate cake, sauce, ice cream |
| 10 | Blue Ribbon Brownie | 700–800 | Brownie with ice cream and toppings |
The Applebee’s nutrition menu makes dining out easier for health-conscious guests by offering transparent calorie counts, allergen information, and balanced meal options. Whether you’re planning a low-calorie dinner or just curious about nutrition facts, Applebee’s provides the details you need to enjoy your meal confidently.
