Applebee’s Salads Menu 2026 With Prices, Calories
The Applebee’s Salads Menu 2026 brings together fresh greens, grilled proteins, bold dressings, and hearty toppings for a balanced yet flavorful meal.
Whether you want a light lunch, a protein-packed dinner, or a healthy alternative to burgers, Applebee’s offers classic and signature salads with customizable options.
In this guide, you will find detailed information on prices, calories, ingredients, and the best healthy salad choices at Applebee’s Grill + Bar.
Applebee’s Salads Menu 2026
Applebee’s Grill + Bar offers a variety of fresh salads in 2026, from hearty classics loaded with chicken and toppings to lighter, refreshing choices.
Salads can be enjoyed as a full meal, a side, or paired with other dishes on the lunch or dinner menu. The salad offerings vary by location and season, but the core selections remain popular nationwide.
Here are the most commonly featured salads you’ll find at Applebee’s in 2026.
Applebee’s Signature Salads
Oriental Chicken Salad
A long-time favorite on the Applebee’s menu, this Applebee’s Salads Menu combines crispy chicken tenders, crunchy noodles, toasted almonds, and tangy Oriental vinaigrette. It’s hearty and filling.
- One of Applebee’s most iconic salads.
- Crisp greens topped with crispy breaded chicken tenders, crunchy chow mein noodles, and sliced almonds, all tossed in oriental vinaigrette.
- Hearty and flavorful considered a full meal.
- Calories ~1,560.
Grilled Chicken Caesar Salad
Perfect for Caesar lovers, this salad features seasoned grilled chicken breast over crisp romaine with classic Caesar dressing.
- Classic Caesar twist on a hearty salad.
- Crisp romaine lettuce tossed with garlic Caesar dressing, topped with grilled chicken, croutons, and shaved Parmesan.
- Often served with a butter-garlic breadstick.
- Calories ~970 per serving.
Blackened Shrimp Caesar Salad
If you prefer seafood, this salad adds bold Cajun-seasoned shrimp for extra flavor and protein.
Applebees Strawberry Balsamic Chicken Salad
One of the best Applebee’s Salads Menu healthy options in 2026, this salad which balances sweet strawberries with savory grilled chicken and feta cheese.
- A lighter, sweeter salad option.
- Fresh greens, garden tomatoes, red onions, fresh strawberries, and grilled chicken with sliced almonds.
- Topped with balsamic glaze & sweet lemon olive vinaigrette on the side.
- Calories ~900.
Applebee’s Salads Menu Grilled Oriental Chicken
- Healthier version of the classic oriental salad.
- Features grilled chicken instead of crispy, with the same fresh greens, almonds, crunchy noodles, and Asian-style vinaigrette.
- Calories ~1,430.
Crispy Chicken Tender Salad
- Great for fans of crunchy proteins.
- Mixed greens topped with crispy chicken tenders, shredded cheddar, and tomatoes, served with honey Dijon dressing on the side.
- Calories ~1,220.
Side House Salad
- A simple, customizable side salad.
- Mixed greens, cucumbers, diced tomatoes, cheese, and croutons with your choice of dressing.
- Lower-calorie option ideal as a side or light lunch.
- Calories ~140.
Caesar Side Salad
- Smaller portion of the classic Caesar salad.
- Romaine, Parmesan, croutons, and Caesar dressing.
- A sensible lighter choice or pairing with other entrées.
Applebee’s Healthy Salad Options 2026
If you’re counting calories or looking for lighter meals, here are healthier choices on the Applebee’s Salads Menu:
- Grilled Oriental Chicken Salad (lower calories than crispy version)
- Strawberry Balsamic Chicken Salad (fresh fruit & lean protein)
- House Side Salad with light dressing
- Dressing is served on the side to control calories
You can also customize your salad by:
- Choosing grilled instead of crispy chicken
- Asking for dressing on the side
- Removing high-calorie toppings like croutons
Applebee’s Salad Dressings Options
Applebee’s Salads Menu offers a variety of dressings to suit different tastes:
- Classic Caesar
- Oriental Vinaigrette
- Balsamic Vinaigrette
- Ranch
- Blue Cheese
- Honey Mustard
Always check calorie information when selecting your dressing, as it can significantly affect total calories.
Applebee’s Salads Menu Key Ingredients & Toppings
Applebee’s salads combine fresh produce with proteins and bold flavors:
- Greens: Romaine, lettuce blend, and Asian cabbage mix
- Proteins: Grilled chicken, crispy chicken tenders, blackened shrimp (on some menus)
- Toppings: Croutons, almonds, chow mein noodles, tomatoes, strawberries
- Dressings: Caesar, oriental vinaigrette, balsamic vinaigrette, honey Dijon, etc.
Applebee’s Salads for Lunch & Dinner
The Applebee’s lunch menu 2026 and dinner menu both feature full-size and side salad options. Salads pair well with:
- Soup & salad combos
- Appetizer add-ons
- 2 for $20 deals
- Catering platters for events
They are ideal for dine-in, takeout, and delivery.
Applebee’s Salad Customization Options
Applebee’s allows flexible customization:
- Add extra grilled chicken or shrimp
- Remove cheese or nuts
- Swap dressings
- Make it gluten-sensitive (without croutons)
This makes the Applebee’s salads menu 2026 suitable for a variety of dietary preferences.
Applebee’s Salads Menu Nutrition Tips
If you’re aiming for a healthier salad experience:
- Choose grilled over crispy chicken to reduce calories and fat.
- Ask for dressing on the side to control calorie intake.
- Skip crunchy toppings like noodles if you want lower carbs or fewer calories.
- Side salads can be combined with entrée soups or lighter main courses for balanced meals.
Applebee’s also offers an interactive nutrition calculator to estimate calories, fats, proteins, and more based on your exact customization.
Are Applebee’s Salads Worth It in 2026?
Yes. The Applebee’s Salads Menu portion sizes are generous, ingredients are fresh, and protein options make them filling enough for a full meal. While some salads (like the Oriental Chicken Salad) are higher in calories, grilled versions provide a healthier balance.
What Makes Applebee’s Salads Popular
- Variety: From savory Caesar to sweet balsamic strawberry, there’s something for different tastes.
- Protein-rich options: Grilled chicken and other proteins offer satisfying meals.
- Customizable: Salads can be adjusted for dietary preferences like low-cal or lower carb.
Applebee’s Salads Menu Pricing & Portion
Applebee’s salads are priced based on ingredients, protein choices, portion size, and location. Salads range from lighter side portions to full meal-sized entrees with grilled or crispy chicken, shrimp, or specialty toppings. Prices can vary significantly by city, franchise, and even between dine-in and delivery platforms.
Full-Size Salad Entrees:
These are the main Applebee’s Salads Menu meal salads, substantial portions with protein and hearty toppings.
Typical price range (2026 average estimates):
- $11.99 – $15.99 USD for most entrée salads
- Some premium options (e.g., Blackened Shrimp Caesar) may reach $16.99–$17.99 USD in many locations.
Here are common examples of Applebee’s Salads Menu with typical prices:
| Salad (Entree) | Estimated Price Range |
| Grilled Oriental Chicken Salad | ~$11.99 USD |
| Grilled Chicken Caesar Salad | ~$12.99 USD |
| Strawberry Balsamic Chicken Salad | ~$12.99 USD |
| Crispy Chicken Tender Salad | ~$12.49 USD |
| Oriental Chicken Salad | ~$12.99 USD |
| Blackened Shrimp Caesar Salad | ~$12.49–$17.99 USD |
| Quesadilla Chicken Salad | ~$13.99 USD |
Applebee’s Side Salads & Light Options Menu
These are Applebee’s Salads Menu’s smaller portions meant to be either a starter, a side dish with other entrées, or a lighter meal.
Typical side salad pricing (nationwide average):
- House Side Salad: Roughly $4.79–$6.49 USD
- Caesar Side Salad: About $5.49–$6.49 USD
- Smaller seasonal or limited-time side choices may be in the $4–$7 USD range.
Portion notes:
- Side salads are generally 4–6 oz (115–170 g) compared to entrée salads that range from 12–20 oz (340–570 g), including protein.
- They often lack additional toppings like nuts or fruit unless added for customization.
Applebee’s salads are competitively priced, but if you’re searching for combo savings, check out the Applebee’s 2 for $20 Menu 2026 With Price, Calories, Deals to compare value options that include full entrées and shareable starters.
Applebee’s Salads Menu Discounts, Deals & Portion Tips
Lunch Specials: Some Applebee’s locations feature salad pricing deals around lunchtime (e.g., lower-priced combos or “lunch portion” salads).
Order Online: App deals or app-only coupons can lower the price compared to dine-in menus.
Customize to Save: Smaller proteins or skipping extra toppings can slightly reduce the price or caloric intake.
| Category | Price Range (Approx.) | Portion | Typical Calories |
| Side Salads | $4.79–$6.49 USD | Small | ~120–260 cal |
| Entrée Salads | $11.99–$17.99 USD | Large | ~900–1,500+ cal |
| Premium Options | $15.99–$17.99+ USD | Large | ~800–1,220 cal |
FAQs About Applebee’s Salads Menu 2026
What salads are on the Applebee’s Salads Menu 2026?
Popular options include Grilled Chicken Caesar Salad, Oriental Chicken Salad, Blackened Shrimp Caesar, Strawberry Balsamic Chicken Salad, and side salads.
How much do Applebee’s salads cost in 2026?
Prices typically range from $5.99 for side salads to around $15.29 for premium full-size salads.
What is the healthiest salad at Applebee’s?
The Grilled Oriental Chicken Salad and Strawberry Balsamic Chicken Salad are among the healthier choices.
Can I customize my salad at Applebee’s?
Yes, you can modify protein, remove toppings, or request dressing on the side.
Are Applebee’s salads good for weight loss?
Some salads are high in calories, but grilled protein options with light dressing can fit into a balanced diet.
Does Applebee’s offer gluten-free salad options?
While not fully gluten-free certified, you can request salads without croutons and confirm with your local restaurant.
Do salads come with breadsticks?
Many Applebee’s salads are served with a signature breadstick unless you request otherwise.
Can salads be ordered for takeout or delivery?
Yes, most Applebee’s locations support takeout, delivery, and online orders of salad items.
Are Applebee’s salads included in combo or value deals?
Some salads may be available as part of lunch specials or limited-time combo deals, depending on promotions at your local Applebee’s Grill + Bar.
Is there an extra charge for adding protein to a side salad?
Yes. Adding grilled chicken, shrimp, or extra toppings to a side salad typically comes with an additional charge.
Does Applebee’s offer half-size or lunch portion salads?
Some locations may offer lunch-sized portions at a lower price during weekday lunch hours. Availability depends on the restaurant.
Applebee’s Salads Menu Prices & Calories 2026
Below is an updated overview of popular salads available at Applebee’s in 2026:
| Salad Name | Price (Approx.) | Calories (Approx.) | Description |
| Grilled Chicken Caesar Salad | $13.99 | 970–1,100 Cal | Romaine lettuce, grilled chicken, Caesar dressing, parmesan, croutons |
| Blackened Shrimp Caesar Salad | $14.99 | 900–1,050 Cal | Blackened shrimp, crisp romaine, creamy Caesar dressing |
| Oriental Chicken Salad | $14.49 | 1,450 Cal | Crispy chicken tenders, Asian greens, almonds, Oriental vinaigrette |
| Grilled Oriental Chicken Salad | $14.49 | 1,050 Cal | Grilled chicken version with lighter calories |
| Strawberry Balsamic Chicken Salad | $15.29 | 850–1,000 Cal | Grilled chicken, strawberries, feta, balsamic glaze |
| House Side Salad | $5.99 | 200–250 Cal | Fresh greens, tomatoes, cucumbers, and a choice of dressing |
| Caesar Side Salad | $6.49 | 300–400 Cal | Romaine, parmesan, Caesar dressing |
The Applebee’s Salads Menu 2026 offers a wide range of fresh, flavorful, and customizable options. From hearty crispy chicken salads to lighter grilled alternatives, there’s something for every taste and dietary preference. Whether you’re dining at Applebee’s Grill + Bar for lunch or dinner, salads remain a popular and satisfying choice in 2026.
